Get Mutated

Then this article at BBC Health is a must read for you.It discusses the basic spine and muscular problems, mentions the risk factors and explains the remedy for them.
The basics are losing excess weight and regular exercise.Plus a balanced diet is also very necessary.

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Geo tv showed the sehri time of 1st ramazan to be 5:11 am in Peshawar and my family started the fast according to it but in the evening i got a sms from my friend containing sehri and aftar timings, in which the Sehri time was 5:06 am.I was amazed and after that i cross checked it with different sources and the time 5:06 am appeared to be correct.
I am sharing this to tell my other country fellows to not to blindly follow these media channels and to confirm yourself first before believing them.

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These were the most wonderful birds which i have ever seen live but unfortunately they were imprisoned. They were about the size of domestic sparrows and are being sold in Peshawar Saddar at a rate of 120 Rs. per pair. According to the seller, they were brought from Iran.

"If you fail to plan, you plan to fail."

There is ongoing load shedding of about 14-18 hrs daily and I wonder if the clocks were not moved one hour ahead, then we would have been facing 24 hrs load shedding daily and in that case the electricity production of a nuclear country would have been zero.How funny!

I plea to the authorities that either to show the people the real benefits of moving the clock ahead or to relieve the people,esp. the uneducated ones, of this confusion of New Time or Old Time.

I also want to explain here that the clocks are moved ahead in only those northern countries in which the sun only shines for 4-5 hrs during certain period of the year.So they wake up early in the morning and finish all of their work in sunlight.Contrary to this, the sun shines in Pakistan for almost 10-14 hrs round the year, so logically there is no use of moving the clock ahead.