Wednesday, October 31, 2007
Prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But, by taking a five or ten minute break to do a series of stretches, your whole body can feel better.These cannot completely replace walking or jogging in the morning but if someone doesn't find enough time to do it,then the following webpage is for you Guys.
This page by about.com is very neatly organized plus pictures are also given for guidance.
Office Desk Exercises
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1 comments:
Also heights of chair, monitor and keyboard should be according to the operator.
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