Get Mutated

Then this article at BBC Health is a must read for you.It discusses the basic spine and muscular problems, mentions the risk factors and explains the remedy for them.
The basics are losing excess weight and regular exercise.Plus a balanced diet is also very necessary.

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Geo tv showed the sehri time of 1st ramazan to be 5:11 am in Peshawar and my family started the fast according to it but in the evening i got a sms from my friend containing sehri and aftar timings, in which the Sehri time was 5:06 am.I was amazed and after that i cross checked it with different sources and the time 5:06 am appeared to be correct.
I am sharing this to tell my other country fellows to not to blindly follow these media channels and to confirm yourself first before believing them.

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These were the most wonderful birds which i have ever seen live but unfortunately they were imprisoned. They were about the size of domestic sparrows and are being sold in Peshawar Saddar at a rate of 120 Rs. per pair. According to the seller, they were brought from Iran.